100HR Yoga Foundation 5 Element Training
Time & Location
About the Event
The course gives you practical tools and techniques to help you to be strong and healthy in mind and body. These are tools I use myself in my day to day life. Investing in your own health and wellbeing gives you the energy to help those around you. Throughout the 5 modules we teach you different yoga postures, pranayama and meditation techniques to build a regular self practice. Know more about how the body works and the organs which at different times need different attention. Our home health habits give you access to new levels of energy and improved immunity. As well as NLP techniques (Neuro Linguistic Programming) for personal development. Overall this 100hrs, 50 taught online via Zoom + 50 guided self practice over 15 weeks should leave you feeling healthier and fitter with a better knowledge of how to maintain a full long-term practice. (see full course dates at the end) What's included in the course
- 5 training days -10-4.00pm on zoom
- 2 x 30 min mentor sessions
- 12 months access to the Yoga Foundation Website
- Course work book and Deconstructing Yoga book
- Free access to Yoga classes on zoom throughout the course
Dates for 2021 are as follows. 9th January 2021 - Pre Module/Welcome (2hrs) 16th Jan (10-4.00pm)- Module 1 - Water Element 6th Feb (10-4.00) - Module 2 - Wood Element 27th Feb (10-4.00) - Module 3 - Fire Element 20th March (10-4.00) - Module 4 - Earth Element 10th April (10-4.00) - Module 5 - Metal Element 24th April (2hrs) - Post module/What happens next